The Mind - An Owner's Manual
In recent months, as the pandemic spreads and we have been forced to spend more time at home, with ourselves. It's given us a chance to get to know ourselves, our minds and it's innate wandering nature. The importance of the mind has been recognized from classical times. The Roman emperor, Marcus Aurelius, in his Meditations, says "The mind, unconquered by violent passions, is a citadel, for a man has no fortress more impregnable in which to find refuge and remain safe forever." "For corruption of the mind,” he writes, “is a far graver pestilence than any comparable disturbance and alteration in the air that surrounds us; for the one is a plague to living creatures as mere animals, and the other to human beings in their nature as human beings." According to classical Indian thought, the human consists of the body, the mind, the intellect, memory, ego and ultimately the Self, which is the changeless witness to the human condition. You are born with some menta