Musings on Mortality on a Monday Morning
My 8 km drive to work takes between 25 - 45 minutes based on the traffic and I typically spend this time listening to podcasts. This Monday morning commute had one of the most unusual podcasts I've listened to in recent times - Kara Swisher, who is known more for her tech pieces, talking to Hansa Bergwall, the co-founder of the WeCroak app on how reflecting on death five times a day results in increased happiness. According to Bergwall, the app is based on a Bhutanese saying: “To be a truly happy person, one must contemplate death five times daily.” The only thing the app does is pop up quotes that remind us of our mortality.
This idea isn't new, but it became more widely known when Steve Jobs, in his much watched commencement speech at Stanford University, said:
My third story is about death. When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something. Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. ....No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because death is very likely the single best invention of life. It is life's change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true. Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
Of course, Jobs did spend some of his influential years in India, and probably ran across this conversation that Swami Vivekananda had with one of his disciples:
"Look here — we shall all die! Bear this in mind always, and then the spirit within will wake up. Then only, meanness will vanish from you, practicality in work will come, you will get new vigor in mind and body, and those who come in contact with you will also feel that they have really got something uplifting from you."
Then the following conversation took place between him and myself:
Myself: But, Swamiji, will not the spirit break down at the thought of death and the heart be overpowered by despondency?
Swamiji: Quite so. At first, the heart will break down, and despondency and gloomy thoughts will occupy your mind. But persist; let days pass like that — and then? Then you will see that new strength has come into the heart, that the constant thought of death is giving you a new life and is making you more and more thoughtful by bringing every moment before your mind's eye the truth of the saying, "Vanity of vanities, all is vanity! " Wait! Let days, months, and years pass, and you will feel that the spirit within is waking up with the strength of a lion, that the little power within has transformed itself into a mighty power! Think of death always, and you will realize the truth of every word I say. What more shall I say in words!"
Our days in this life are limited. As Emerson is believed to have said, "To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded."
This idea isn't new, but it became more widely known when Steve Jobs, in his much watched commencement speech at Stanford University, said:
My third story is about death. When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something. Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. ....No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because death is very likely the single best invention of life. It is life's change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true. Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
Of course, Jobs did spend some of his influential years in India, and probably ran across this conversation that Swami Vivekananda had with one of his disciples:
"Look here — we shall all die! Bear this in mind always, and then the spirit within will wake up. Then only, meanness will vanish from you, practicality in work will come, you will get new vigor in mind and body, and those who come in contact with you will also feel that they have really got something uplifting from you."
Then the following conversation took place between him and myself:
Myself: But, Swamiji, will not the spirit break down at the thought of death and the heart be overpowered by despondency?
Swamiji: Quite so. At first, the heart will break down, and despondency and gloomy thoughts will occupy your mind. But persist; let days pass like that — and then? Then you will see that new strength has come into the heart, that the constant thought of death is giving you a new life and is making you more and more thoughtful by bringing every moment before your mind's eye the truth of the saying, "Vanity of vanities, all is vanity! " Wait! Let days, months, and years pass, and you will feel that the spirit within is waking up with the strength of a lion, that the little power within has transformed itself into a mighty power! Think of death always, and you will realize the truth of every word I say. What more shall I say in words!"
Our days in this life are limited. As Emerson is believed to have said, "To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded."
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